Environmental Stress Factors
We are used to daily home stress . We can’t ignore the environmental stress factors that are constantly bombarding us day and night in this chaotic modern life. There might be stress from your mom or dad to come for a visit. Often new mother stress or new father stress is difficult to deal with once the baby arrives. Or perhaps your wife or husband needs more time in your day to attend one of your kids’ basketball games, or for a romantic meal. You really need a release from all that stress!
Factors That Contribute to Work Stress
In addition to home life, work is typically stressful; your boss keeps piling up deadlines on your desk and you constantly have to stay longer at work. All the while, keeping your job becomes more important in this difficult economy. With a high unemployment rate and companies looking to have fewer employees completing more work, it’s increasingly important have better work focus while reducing anxiety and work stress .
Environmental Stress Factors for Young Adults
More environmental stress factors affect our young adults than ever before. The growing population and the poor economy place increasingly higher demands on our youth in this competitive society. Young adults these days find themselves not only having to compete for a limited number of job openings but also competing for a limited number of spots at good academic institutions. School stress is increasing for students who are accepted to prestigious universities. Once they enroll there are mounting tuition rates, debt, and a demand for high GPAs. This type of college anxiety makes it increasingly impossible for college students to focus let alone relax.
Most college students have had to take on various part-time jobs to fund their education. This leaves little time to develop meaningful relationships with their peers and little time to study resulting in less than stellar academic performances. At the same time, college students are expected to volunteer and join organizations in order to become well-rounded. All these high expectations create growing stress in our youth today. Recent college graduates have had a terrible time in finding work in this poor economy leading to even higher debt. The need to focus during a packed schedule is ever more important today than in the past.
Relationship Stress Factors
Everyone has had experience with stressful relationships no matter how old you are. If you have a boyfriend stress about whether you should stay with him is a factor, and if you have a girlfriend stress might result from the pressure to make your relationship more exclusive. Even those individuals who are single worry over relationship stress. When you’re single, you stress about finding someone to date and then your compatible soul mate. At the same time, your biological clock is ticking away so the opportunities to date, form new relationships, and marriage become increasingly pressing as one gets older.
Once you are married, you might have relationship stress regarding a whole new host of issues. Relationship stress for husbands and wives includes worrying about finding time in the day for each other, caring and worrying about their kids and thinking about individual goals and how to get everything accomplished together without overshadowing the other person.
Sports Focus and Stress
Sports competition anxiety is also a stress factor that plagues a growing number of individuals who play sports either recreationally or professionally. The need to be number one has led many individuals to use illegal substances such as steroids, to spend extra money on professional trainers and equipment, and to spend longer and longer hours in practice. Oftentimes, athletes train and practice and are ready to compete only to experience sports performance anxiety or sports competition anxiety. If you’ve ever seen your favorite soccer team advance to the World Cup only to lose to an inferior team, or watched a tennis pro double fault at the Wimbledon, you’ll know what sports competition anxiety looks like. Increase your sports focus and mitigate stresses with natural drinks and nutraceuticals.